ONE-LEG STAND TIPS

-Progress to a One-Leg stance after the moves can be done on Two-Leg and Toe-Down (non-support foot touching near heel of support foot) stances. If progression to One-Leg stance is challenging, perform drills near a chair or wall to provide support if balance is lost. -Perform EQUAL sets with each leg unless compensatory training is required. -When an exercise is done with one arm, perform a set with each leg as base.
-Keep support leg slightly bent as locking may endanger the knee, especially during medicine ball throws. -If you find one leg is weaker or less coordinated, discuss this with your health care professional.




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